Like many of you, I’m lazy and don’t like making a huge breakfast every time I wake up. So, here’s something I’ve been doing awhile that really helps increase my energy throughout the day.
Smoothies.
Yep, the magic word is smoothies. Takes less then 2 min to make and they’ll give you a great boost of energy during the day. Here’s how you make one:
- 1 pack of frozen fruit (will last you for 3-4 smoothies at least) – You can get these at any supermarket’s frozen section
- Milk
- Honey
- 2-3 scoops of plain natural yogurt
- Blender
That’s literally all there is to it. You put all of that together inside a Blender and you’ve got yourself a smoothie. How much honey you put is up to you, depending on how sweet you like your smoothie.
More energy means you can snowboard longer and you’ll also end up needing to eat less throughout the day if you have a good breakfast.
Enjoy!
ps – Go with mixed berries for the frozen fruit 😉